10 Health Benefits of Bananas
Are a type of fruit with a sweet taste, and are widely available throughout the year, and is one of the most widespread fruits in the world, bananas play a major role in the economy of many countries, and India is the largest exporter in the world and is grown in commercial quantities in a number of Arab countries such as Somalia, Mauritania, Egypt, a number of Maghreb countries, and the southern region in Saudi Arabia Bananas are herbaceous plants that stand as tall as trees. They resemble tropical palms, and native to Southeast Asia. Bananas can be eaten fresh or can be eaten within fruit salads. Making some types of sweets, ice cream, cocktails, and milkshakes to give them the distinctive taste and texture required. Yellow bananas can be stored at room temperature for up to three days. If purchased green, it is recommended to place it in a dark paper bag to complete its ripening.
Nutrients in bananas.
Bananas contain natural fiber, a number of minerals, such as: abundant potassium, manganese, iron, magnesium, calcium, phosphorus, and many vitamins, such as (A, B6, C, D, E), especially vitamin B6 Available in abundance, amino acids and natural sugars such as sucrose, fructose, and glucose.
General benefits of bananas!
Bananas have many benefits, including Potassium, which is abundant in bananas, keeps the nerves and muscles healthy, balances fluid in the body, and maintains blood pressure levels. Spotted bananas prevent cancer. It treats gastrointestinal problems such as constipation and prevention because it contains fiber and gives a feeling of satiety. Enhances the body's immune system; it contains about 15% of the daily requirement of vitamin C for the body. Get rid of the acidity of the stomach, and work to calm it. Vitamin B6 in bananas helps the cells grow in the body. It gives the body vitality and activity because it contains large amounts of carbohydrates, so it is a good source of energy. It treats gout because it contains folic acid. It calms and relaxes the nerves, adjusts the mood and gives a feeling of happiness because it contains one type of proteins, a compound tryptophan. It treats many hair and skin problems.
Bananas in the diet!
Banana and oatmeal, add slices of bananas to your cereal in the morning or oats for a more nutritious breakfast or take a banana with you on your way to work or school for a healthy snack. Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter. Mashed bananas give a naturally sweet and moist flavor to pancakes, cakes, and cakes. Fresh bananas are available all year round, unlike other fruits, and bananas should be stored at room temperature, the warmer the temperature, the faster the bananas will ripen. Peel and freeze the bananas for a great addition to any juice. In addition to the benefits of banana fruit, there are many benefits to banana peel, including Use as a natural fertilizer for the plant, and is involved in the treatment of mosquito bites, and the treatment of acne and whitening skin.
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