Vitamin B6
Vitamin B6
or pyridoxine is one of the B vitamins important for the central nervous system and is involved in the production of serotonin and norepinephrine neurotransmitters and in the formation of myelin, among other important functions, Vitamin B6 or pyridoxine is one of the B vitamins important for the central nervous system and is involved in the production of serotonin and norepinephrine neurotransmitters, and in the formation of myelin. Other pyridoxine functions of pyridoxine include protein and glucose metabolism, hemoglobin making which is a component of red blood cells and carries oxygen. Vitamin B6 is also involved in maintaining the health of lymph nodes, thymus, and spleen.has many functions in the body, and it plays a role in more than 100 enzyme interactions, and its health benefits include Brain function Vitamin B6 may help boost brain performance, as a study found that people with a high concentration of vitamin B6 They have a better memory function. Vitamin B6 is also important for the transmission of nerve cells in the brain, as researchers pointed out that taking high doses of B vitamins every day was beneficial for elderly people with mild cognitive impairment, and the rate at which their brains shrink decreased by 50%, which reduces the risk of dementia.
Effective
Reducing epilepsy cases: Vitamin B6 deficiency leads to neurological disorders, such as epileptic seizures, and vitamin B6 epilepsy appears in children either at birth, during early childhood stages, or until the age of 3 years, and giving vitamin B6 can lead For those who suffer from this condition to an immediate response, or late for several days, and the child needs to consume this vitamin for life, as a study published in the Journal of the American Academy of Pediatrics recommended that the infant's diet contain 0.2 to 0.3 milligrams of vitamin B6 per day, A trial dose of treatment was suggested Any infant with epileptic seizures caused by an unclear reason ranges between 5 and 10 milligrams of pyridoxine hydrochloride daily.
Improving the condition of iron aromatics:
Vitamin B6 contributes to the formation of heme, which gives the red color to the blood, and its consumption along with the isoniazid drug may invalidate the formation of iron anemia, as this drug may affect vitamin B6 in a number of important metabolic pathways.
Effective
Reducing epilepsy cases: Vitamin B6 deficiency leads to neurological disorders, such as epileptic seizures, and vitamin B6 epilepsy appears in children either at birth, during early childhood stages, or until the age of 3 years, and giving vitamin B6 can lead For those who suffer from this condition to an immediate response, or late for several days, and the child needs to consume this vitamin for life, as a study published in the Journal of the American Academy of Pediatrics recommended that the infant's diet contain 0.2 to 0.3 milligrams of vitamin B6 per day, A trial dose of treatment was suggested Any infant with epileptic seizures caused by an unclear reason ranges between 5 and 10 milligrams of pyridoxine hydrochloride daily.
Improving the condition of iron aromatics:
Vitamin B6 contributes to the formation of heme, which gives the red color to the blood, and its consumption along with the isoniazid drug may invalidate the formation of iron anemia, as this drug may affect vitamin B6 in a number of important metabolic pathways.
Treating vitamin B6 deficiency:
As taking 50 to 100 milligrams of vitamin B6 by mouth once a day treats the deficiency in adults, but for people who take isoniazid, they must be given vitamin B6 in a dose of between 30 and 50 milligrams once daily, and it may Case where vitamin B6 deficiency due to excess metabolism requires an increase in the consumption of vitamin B6 amounts by more than the recommended daily amount.
Mostly effective
In improving the condition of hyperhomocysteine in the blood: Consumption of both vitamin B6, vitamin B12 and folic acid can reduce the levels of homocysteine, which is known to be an amino acid present in the blood, and its high levels are linked to the incidence of several diseases, including dementia, heart disease, and strokes Stroke, osteoporosis.
Probability
Reducing the risk of developing age-related macular degeneration:
That causes blindness in the elderly, as a preliminary study published in the American Journal of Ophthalmology in 2006 showed that there is a relationship between high levels of homocysteine in the blood and an increased risk of age-related macular degeneration, and another preliminary study published in the Journal of Nutrition 2006 indicated that obtaining an adequate amount of vitamin B6 may reduce the symptoms of this disease by contributing to reducing high levels of homocysteine in the blood.
To reduce the symptoms of atherosclerosis:
Mostly effective
In improving the condition of hyperhomocysteine in the blood: Consumption of both vitamin B6, vitamin B12 and folic acid can reduce the levels of homocysteine, which is known to be an amino acid present in the blood, and its high levels are linked to the incidence of several diseases, including dementia, heart disease, and strokes Stroke, osteoporosis.
Probability
Reducing the risk of developing age-related macular degeneration:
That causes blindness in the elderly, as a preliminary study published in the American Journal of Ophthalmology in 2006 showed that there is a relationship between high levels of homocysteine in the blood and an increased risk of age-related macular degeneration, and another preliminary study published in the Journal of Nutrition 2006 indicated that obtaining an adequate amount of vitamin B6 may reduce the symptoms of this disease by contributing to reducing high levels of homocysteine in the blood.
To reduce the symptoms of atherosclerosis:
As the arteries lose their flexibility and ability to expand with age, consuming supplements that contain vitamin B6 and other components can reduce the symptoms of atherosclerosis.
Reducing the formation of kidney stones:
Reducing the formation of kidney stones:
A preliminary study published in the Journal of the American Society Nephrology showed that women consuming higher doses of vitamin B6 may reduce the risk of developing kidney stones in them and the production of oxalates, which is an important indicator of the formation of calcium oxalate stones in the kidneys.
There are a number of nutritional supplements and natural vitamins that may help reduce the risk of kidney stones along with vitamin B6 and its supplements, such as potassium citrate and fish oil.
Reducing nausea during pregnancy:
In a study from Chiang Mai University, 342 women were done in the first seventeen weeks of pregnancy, and it showed that taking vitamin B6 supplements by 30 milligrams per day; it may reduce nausea after five days of starting treatment, and on Despite these results, it is worth consulting your doctor before consuming any dietary supplement during this period.
The improvement of symptoms of delayed dyskinesia: or what is known as senile dyskinesia, a movement disorder often caused by anti-psychotic drugs used in the treatment of schizophrenia, and the consumption of vitamin B6 can improve movement disorders in people who take schizophrenia medications.
Nausea during pregnancy
Research published in the American Journal of Obstetrics and Gynecology has concluded that pyridoxine can reduce the severity of nausea at the beginning of pregnancy, however, more studies are needed to confirm this. Protection from air pollution A study published in 2017 indicated that vitamin B6 may help protect against air pollution, by reducing the impact of pollution on epigenome, and researchers hope that their findings lead to new measures to prevent the epigenetic changes that can result from exposure For air pollution. Other functions of Vitamin B6 is important for many reasons. It guarantees the normal functioning of digestive enzymes that break down food, maintains healthy skin and produces blood products such as red blood cells, and deficiency can lead to permanent nerve damage.
Foods that include vitamin B6
Avocado. Brown rice. Carrots. Fish. Nuts. The milk. Potato. Seeds. Soybean. Spinach. Turkey. Vegetable juice.
Symptoms of a vitamin B6
Foods that include vitamin B6
Avocado. Brown rice. Carrots. Fish. Nuts. The milk. Potato. Seeds. Soybean. Spinach. Turkey. Vegetable juice.
Symptoms of a vitamin B6
deficiency is peripheral neuropathy with tingling, numbness, and pain in the hands and feet. Anemia. Seizures. Depression. Confusion. Weak immune system. It can lead to a syndrome similar to that of pellagra, with seborrheic dermatitis, glossitis, inflammation, and chapped lips. In infants, seizures may persist even after treatment with anticonvulsants, but other defects such as peripheral neuropathy can be permanent.
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