Adverse Effects Of Antibiotics!

Life in the post-antibiotic era may seem daunting, but there may be ways to avoid the catastrophe of the end of antibiotics.
There has been resistance to antibiotics for a long time, even before we began to use them with such abundance and enthusiasm that almost amount to addiction. The same genes that modern bacteria are now collecting have been discovered to immunize themselves from antibiotics kept in ancient bacteria frozen more than 30,000 years ago in the permafrost in the Arctic. However, these genes, which may have provided these ancient bacteria with the ability to resist the best and most effective antibiotics, were of little importance to those bacteria at the time, as our ancestors were engaged in cleaning their teeth from the remains of woolly mammoths. But since we began to overly prescribe antibiotics to patients to eliminate bacteria, whether they are already pathogenic or not a real threat, we have created all the conditions for these antibiotic-resistant genes to become the most common way each germ is immunized against antibiotics. Even the father of antibiotics Sir Alexander Fleming, the discoverer of penicillin, warned us in 1946 of the potential for widespread antibiotic resistance, pointing out that increased demand for antibiotics would lead to overuse of drugs, so bacteria would develop better ways to counteract antibiotics.

“The careless person who messes with penicillin treatment is morally responsible for the death of a patient who has been overcome by the disease caused by penicillin-resistant bacteria,” Fleming told New York Times readers. “I hope these serious consequences will not occur”.

Solutions?

The most important solution is to completely stop the use of antibiotics unless necessary. Our unjustified overuse of antibiotics has led us to reconsider the information and practices on which we have long relied on antibiotics.
For example, some conditions, such as Otis and urinary tract infection, may not need antibiotic treatment, in many cases (as usual, talk to your doctor first).
Even the famous phrase, “we must complete the course of antibiotic treatment to the end” is at stake.

Doctors should not only change their practices, but patients should also realize that antibiotics are not the panacea for all types of coughing and sneezing. The problem is that infections of the upper respiratory tract, such as colds and flu, are caused by viruses, while antibiotics kill only bacteria. At the same time, many have repeatedly called for an end to the use of antibiotics in agriculture, or at least a significant reduction in their use.
health damage to stay up and lack of sleep! Damage to sleep and lack of sleep is serious for public health as well as for mental health because sleep affects the natural biological clock in the body, and any disorder is a major cause of a number of diseases affecting the body.

1 — The lack of adequate sleep leads to the emergence of symptoms including fatigue, anxiety, nervous tension, poor concentration, speed of anger, and some skin problems such as pimples… .etc.

2 — The lack of sleep causes a disruption of the immune system, as the immune system becomes confused when there is a difference in the daily cycle of waking hours and hours of sleep.

3 — The night leads to deformities stamina resulting from sitting for long periods in front of the television, for example, it affects skeletal deformities in the bones, and bending in the column of poverty.

4 — leads to the occurrence of blackness under the eyes

5—Affects the heart (for men)

6— Lead to breast cancer (for women)

7 — The night leads to insomnia, insomnia extended many nights degraded the powers of the person and the mind stopped production and dominated the insomnia pessimism and tendency to unity.

8 — A recent American study revealed that staying up increases the level of hunger 

hormone and reduces the level of satiety hormone in the body.

Some tips that may help to sleep early:
— Do not do severe work, whether mental or physical before sleep.
— Counting stimuli in the evening, including excessive smoking.
— Doing a light sport such as walking

— Create a quiet and appropriate place to sleep and preferably fixed

— Avoid heavy meals before bed.
— Take a warm bath before going to sleep.
— When you sleep, try to clear your mind of disturbing thoughts and stress and negative emotions and painful memories, and by reading some entertaining books.
— Turn off the light of the room darkness helps sleep
— Approaching God to pray and perform the obligatory prayers.
From herbs and foods that help sleep:
• Lettuce • Honey • Zinc • Turkey meat • Anise • Black bean • Maracea • Apricot • Chamomile • Emulsion mint also helps to calm the nerves • Celery juice • Eating almonds fight insomnia.