Habits You exercise daily and eliminate your Immune System
Refrain immediately!
Your immune system is of great importance in your body. It is the first line of defense and is a protective shield against viruses and infections that may infect us at any time. The immune system is closely related to the habits and activities of the body that affect it significantly, the stronger the immune system the more the body can cope with diseases And avoid further infection. These are the habits that must be avoided:
1— Do not use sunscreen ointments:
Exposure to scorching sunlight greatly affects the immune system and can lead to many skin diseases, even cancer! Therefore, the use of sunscreen to prevent harmful sunlight should not be underestimated. (But it's okay to be exposed to the sun early in the morning to get vitamin D, it will not be as sharp as the afternoon sun and let it be for a short time).
2 —a presence with smokers:
Being in one place with smokers will suppress your immune system and negatively affect the ability of antibodies to protect you from the disease. Even if you are not a smoker, inhaling someone else's smoke will put your immune system at risk.
3 — Share with others your own tools:
One of the most common bad habits! Many brothers and friends share their own tools, such as clothes, hair clamps, hairdressing tools, towels, etc., which can lead to disease transmission easily. We also need to pay attention to tools such as the handles of public baths that we may have to touch and even shopping carts that move between many people. You should wash your hands thoroughly after using these tools to protect your immune system.
4 —long night until late:
Your long night ruins your immune system terribly! Studies have proven that it eliminates cytokines, which are responsible for protecting the body from diseases. Even if you spend your time on work, on television or otherwise, you should organize your time to do these things earlier and end this long stay to protect your immune system.
5— Excessive sugar intake:
Doctors and nutritionists advise you to use natural sources of sugar, such as fruits, to obtain the necessary needs of sugars for your body, and that was not in vain! Instead, because using too much refined sugar is harmful to your body, it will not be as strong as fighting bacteria, as well as being a blocker for white blood cells to absorb vitamin C.
6 — lack of attention to personal hygiene:
Taking care of your personal hygiene protects you from many diseases. Washing your hands frequently, especially before eating, will not take any of your time, as well as your daily bathing, and care for hygiene while cooking food, and many people, unfortunately, neglect these important procedures, exposing their bodies to dangerous germs.
7— Not drinking enough water:
A person should drink 8 to 10 glasses of water on a daily basis to ensure that his body's immune system is preserved. Do not drink enough amounts of water is badly harmful and has unpleasant consequences and will be reflected in the immune system.
8 — Drink large amounts of caffeine:
Drinking too much caffeine has a significant effect on the effects of excessive nicotine in cigarettes.
9 — Fast food:
Fast food has great damage to the immune system, it is rich in harmful fats and unhealthy oils, and thus lead to obesity, and thus obesity will prevent white blood cells from multiplying negatively affect the production of antibodies that work to repel the infection, such as a shield, and thus The result is the destruction of the immune system!
Comments